Books by Ann Louise Gittleman

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Eat Fat, Lose Weight: How Smart Fats reset metabolism, stress, hunger and sex hormones for lasting weight loss and...
by Ann Louise Gittleman
From award winning New York Times best-selling author, Ann Louise Gittleman, Ph.D., C.N.S., comes the updated and revised Eat Fat Lose Weight: How Smart Fats Reset Metabolism, Stress, Hunger and Sex Hormones for Lasting Weight Loss and Radiant Health. You think you're doing everything right: diet, exercise and even willpower. But...
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The Fat Flush Plan (Gittleman)
by Ann Louise Gittleman
Kiss cellulite goodbye! The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver...
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Zapped: Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution
by Ann Louise Gittleman
A groundbreaking exposé of the hidden truths of electropollution, Zapped is the first comprehensive, step-by-step guide to counteracting the invisible hazards of everyday electromagnetic exposure. Award-winning author, nutritionist, and First for Women magazine columnist Ann Louise Gittleman combines the best of energy medicine...
Today's Price: $8.49
Categories: All Advice and How-To; All Nonfiction; Bestsellers
The 40/30/30 Phenomenon (Keats Good Health Guides)
by Ann Louise Gittleman
The "Zone"-based diet plan tailored for individual needs.
Today's Price: $7.00
Categories: All Advice and How-To; All Nonfiction
Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently
by Ann Louise Gittleman
With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one’s body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It’s no wonder Fat...
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Why Am I Always So Tired?: Discover How Correcting Your Body's Copper Imbalance Can * Keep Your Body From Giving Out...
by Ann Louise Gittleman
"This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue." -- From the foreword by Michael Rosenbaum, M.D. Answering the question on the minds of 75 percent of Americans, Why Am I Always So Tired?, leading nutritionist Ann Louise Gittleman shows...
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The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body (Gittleman)
by Ann Louise Gittleman
The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body Everything you need to know about the top fifty Fat Flushing foods The New York Times bestselling The Fat Flush Plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush...
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The Fat Flush Plan Cookbook (Gittleman)
by Ann Louise Gittleman
COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLAN The popular weight-loss program now has a companion cookbook "(Ann Louise Gittleman's) rundown of the therapeutic and culinary benefits of her favorite 25 cooking herbs makes a perfect introduction to her popular nutritional philosophy."-- Natural Health...
Today's Price: $12.49
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Your Body Knows Best
by Ann Louise Gittleman
Discover the remarkable truth… your body knows best . You’ve tried the low-fat, high-carbohydrate diets and failed. You’ve religiously adhered to very low-calorie regimens and watched your weight skyrocket as soon as you resumed former eating habits. The truth is: no one-size-fits-all diet plan works for everyone. But there is a...
Today's Price: $12.99
Categories: All Advice and How-To; All Nonfiction
The Complete Fat Flush Program (Gittleman)
by Ann Louise Gittleman
The Complete Fat Flush Program This pack includes: The Fat Flush Plan, The Fat Flush Cookbook, and The Fat Flush Journal and Shopping Guide. The Fat Flush Plan is a program based on a smart combination of healthy essential fats, balanced proteins and quality carbohydrates arranged in a strict daily routine. Detoxifying the liver...
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Categories: All Advice and How-To; All Nonfiction
The Fat Flush Cookbook (Gittleman)
by Ann Louise Gittleman
COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLAN The popular weight-loss program now has a companion cookbook "(Ann Louise Gittleman's) rundown of the therapeutic and culinary benefits of her favorite 25 cooking herbs makes a perfect introduction to her popular nutritional philosophy."-- Natural Health...
Today's Price: $9.99
Categories: All Advice and How-To; All Nonfiction
Hot Times: How to Eat Well, Live Healthy, and Feel Sexy During the Change
by Ann Louise Gittleman
Looking for a natural way to treat hot flashes, mood swings, insomnia, and menopausal weight gain without the dangerous side effects of HRT? Bestselling author and one of the country's top nutritionists, Ann Louise Gittleman explains the latest research on women's health and nutrition and confirms what she has been teaching for...
Today's Price: $12.99
Categories: All Advice and How-To; All Nonfiction
Eat Fat, Lose Weight
by Ann Louise Gittleman
Ann Louise Gittleman, bestselling author of Beyond Pritikin and The 40/30/30 Phenomenon helps us establish which fats are good for us, how much we need and which ones we should eat daily to help us burn fat and keep weight off. An easy weight loss and maintenance program to balance our diets naturally and safely is included.
Today's Price: $12.29
Categories: All Advice and How-To; All Nonfiction
Living Beauty Detox Program: The Revolutionary Diet for Each and Every Season of a Woman's Life
by Ann Louise Gittleman
SPRING -- time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion. SUMMER -- an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along with the Living Beauty Elixir, promote vitality, make the heart strong, and...
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Categories: All Advice and How-To; All Nonfiction
The Fat Flush Journal and Shopping Guide (Gittleman)
by Ann Louise Gittleman
THE NATIONAL BESTSELLER AND PHENOMENAL WEIGHT-LOSS PLAN THAT'S CHANGING THE WAY AMERICA DIETS JUST GOT BETTER! The Fat Flush Journal and Shopping Guide is an inspiring companion to help readers along the path to weight loss and healthy eating. This six-week journal: Tracks meals, supplements, and exercise Helps people through...
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Categories: All Advice and How-To; All Nonfiction
Zap Proof Your Home: A HarperOne Select (HarperOne Selects)
by Ann Louise Gittleman
This selection from award-winning health pioneer Ann Louise Gittleman's Zapped tells you how to protect yourself from the hazards of electromagnetic pollution in the one place you should feel safe—your own home. We are all affected by the electromagnetic forces in our world—whether from our cell phones or from the electrical...
Today's Price: $1.99
Categories: All Advice and How-To; All Nonfiction
Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon
by Ann Louise Gittleman
A leading nutritionist offers a safe, effective, and proven alternative to yo-yo dieting The nation's recent fat-free "health" craze has resulted in obesity levels up 30 percent, unchanged heart disease rates, an increase in diabetes, and a sugar consumption rate of 150 pounds per year per American! Anne Louise Gittleman's Guide...
Today's Price: $9.99
Categories: All Advice and How-To; All Nonfiction
Beyond Pritikin: A Total Nutrition Program For Rapid Weight Loss, Longevity, & Good Health
by Ann Louise Gittleman
Augmenting her previous studies with cutting edge dietary discoveries, a former nutritionist for the USDA's WIC program reveals such findings as margarine is not better than butter.
Today's Price: $7.99
Categories: All Advice and How-To; All Nonfiction
The New Fat Flush Plan
by Ann Louise Gittleman
WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN ? For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed...
Today's Price: $13.61
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