Books by Lou Schuler

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The Lean Muscle Diet: A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and...
by Lou Schuler
Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain . Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It's simple: act as if you already...
Today's Price: $12.99
Categories: All Advice and How-To; All Nonfiction
Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
by Lou Schuler, Alwyn Cosgrove
A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women .   Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong .   By now, it’s common knowledge that women can and should train the...
Today's Price: $14.99
Categories: All Sports & Outdoors
The Men's Health Home Workout Bible: Over 400 Exercises No Gym Required
by Lou Schuler
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the...
Today's Price: $11.24
Categories: All Advice and How-To; All Nonfiction; All Sports & Outdoors; Bestsellers
The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace...
by Lou Schuler
A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't...
Today's Price: $11.99
Categories: All Advice and How-To; All Nonfiction; All Sports & Outdoors
The New Rules of Lifting Supercharged Deluxe: Ten All-New Muscle-Building Programs for Men and Women
by Lou Schuler
This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting , The New Rules of Lifting for Women , and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules...
Today's Price: $13.99
Categories: All Advice and How-To; All Nonfiction; All Sports & Outdoors; Bestsellers
The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Lou Schuler
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge...
Today's Price: $10.99
Categories: All Advice and How-To; All Nonfiction; All Sports & Outdoors; Bestsellers
Men's Health The Book of Muscle: The World's Most Authoritative Guide to Building Your Body
by Lou Schuler
The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't you gotten the results you want? This...
Today's Price: $15.39
Categories: All Sports & Outdoors
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free...
by Lou Schuler
A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique...
Today's Price: $10.99
Categories: All Advice and How-To; All Nonfiction; All Sports & Outdoors
The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women
by Lou Schuler
This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.   Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting , The New Rules of Lifting for Women , and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules...
Today's Price: $14.99
Categories: All Advice and How-To; All Nonfiction; All Sports & Outdoors; Bestsellers
Saints Alive: A novel about good, evil, immortality, and soccer
by Lou Schuler
Sebastian Miller is fourteen, going on immortal. Problem is, no one has told him about his special powers. All he knows is that he's unusually good at math and unusually bad at soccer. Whatever confidence he gets from his math talent is obliterated by the humiliation on the soccer field, which is orchestrated by a classmate named Jason...
Today's Price: $3.99
Categories: All Children's Lit
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