Books by Kent Burden

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Twitter: @kentburden

Kent Burden found his way to the world of health and wellness after a college football injury left him a paraplegic at the age of 20 and confined to a wheelchair for nearly a year. During his journey through multiple surgeries, rehabilitation and eventual recovery, he discovered the benefits of yoga, Pilates and meditation.

During the course of his career in mind/body wellness, he has trained Oscar-, Emmy-, and Grammy-winners, NFL and NBA champion athletes and people from all walks of life. He is a certified master wellness coach and is certified to teach in 18 different fitness modalities. He holds a Bachelor of Science in Natural Health Science. Kent's books have won multiple awards and risen to the top of the Amazon best sellers list. "Yin Yang Fitness: The Whole Package of Health," co-authored with his wife Maria, won the North American Book Dealers Exchange Pinnacle Book Achievement Award in the category of health. His book "Is Your Chair Killing You?" won the silver medal at the 2014 Global Ebook Awards in the health, fitness & beauty category and received an honorable mention at the 2014 Los Angeles Book Festival in the non-fiction category.

Kent is the author of "Is Your Chair Killing You?" "The Office Workout" "Exercise Sucks" "Yin Yang Fitness" and the "Workout At Work" series (25 exercises for Upper Body Strength, Lower Body Strength & Back Health). All of Kent's books are available at Amazon.com.

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Exercise Sucks! The Secret to Losing Weight Without Really Trying
by Kent Burden
For many people, the title of this most unconventional of exercise books sums up how they feel about working out: Exercise Sucks! But the reality is that losing weight and keeping it off through diet alone is virtually impossible, which is why most of us fail. To lose the weight and get that lean body you dream about you have to eat...
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Get Ripped Now! Clean Eating Workout Guide for Weight Loss and a Healthy Lifestyle
by Kent Burden
Get Ripped Now exposes the complete picture of the Clean Eating movement, what it is, and why you should be doing it. An entertaining and interactive workout guide, Get Ripped Now will start you immediately down the path to a healthy lifestyle. This 12-week clean eating workout guide is packed with clean eating tips, menus, and a...
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Categories: All Advice and How-To; All Nonfiction
The Clean Eating Dinner Cookbook & Diet Plan: 14 Simple Eating Clean Dinners for Weight Loss & a Healthy Lifestyle
by Kent Burden
Amazon #1 Best Seller! Grab your copy today to feel healthier, lose weight and eat great! This book is the holy grail of Clean Eating books! Packed with more information on clean eating than any other book on the market The Clean Eating Dinner Cookbook & Diet Plan gives you more than 50 eating clean recipes for your dinner table...
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Categories: Drinks & Beverages; Special Diet Cooking
Workout at Work: 25 Upper Body Strength Exercises with Resistance Bands to do at Your Desk
by Kent Burden
Workout at Work is the revolutionary new book series based on the emerging science of sedentary studies that is proving that sitting may be the worst thing you can do for your health and your career. This revolutionary book will help you lose weight, get rid of back pain and ward off heart disease, diabetes and even certain forms of...
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Categories: All Advice and How-To; All Nonfiction
Is Your Chair Killing You?: A healthier you in as little as 8 minutes a day
by Kent Burden
Sitting for extended periods of time is as bad for your health as smoking cigarettes. And doing your workout plan for 30-60 minutes a day is not enough to undo the damage from extended periods of sitting. Is Your Chair Killing You? reveals shocking new research showing that sitting for long periods greatly increases your risk of...
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Workout at Work: 25 Exercises for Back Health to do at Your Desk
by Kent Burden
Workout at Work is the revolutionary new book series based on the emerging science of sedentary studies that is proving that sitting may be the worst thing you can do for your health and your career. This revolutionary book series will help you lose weight, get rid of back pain and ward off heart disease, diabetes and even certain forms...
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Categories: All Advice and How-To; All Nonfiction
Survival of the Fittest: The Ebola Virus Pandemic How to Create a Bulletproof Immune System
by Kent Burden
In "Survival of the Fittest: The Ebola Virus Pandemic How to Create a Bulletproof Immune System," we release you from the paralysis of panic and fear and show you how to protect yourself and your family from the Ebola pandemic. Experts agree that a strong immune system is the key factor in surviving the Ebola virus. This is a short and...
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Workout at Work: 25 Lower Body Strength Exercises to do at Your Desk
by Kent Burden
Workout at Work is the revolutionary new book series based on the emerging science of sedentary studies that is proving that sitting may be the worst thing you can do for your health and your career. This revolutionary book series will help you lose weight, get rid of back pain and ward off heart disease, diabetes and even certain forms...
Today's Price: $3.99
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Categories: All Advice and How-To; All Nonfiction
The Clean Eating Breakfast Cookbook & Diet Plan: 14 Simple Eating Clean Breakfasts for Weight Loss & a Healthy Lifestyle
by Kent Burden
Start your day off right! Clean and Healthy. Did you know that more people skip breakfast than any other meal? Most of us think we don’t have time for breakfast. The Clean Eating Breakfast Cookbook & Diet Plan gives you two weeks of simple clean eating recipes for breakfasts that will keep you energized, focused and help you lose...
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