Books by Karl Knopf

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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
by Karl Knopf
A fully illustrated guide to strengthening every aspect of the core muscles tailored to the unique needs of aging adults A strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about having the balance, agility, and posture that come with a toned and powerful core. For aging adults...
Today's Bargain Price: $8.63
Categories: All Advice and How-To; All Nonfiction
Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
by Karl Knopf
IMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOK Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in...
Today's Bargain Price: $8.54
Categories: All Advice and How-To; All Nonfiction; Bestsellers
Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
by Karl Knopf
Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone — at any age — to get started with weights. It teaches exercises that are suited to varying ages...
Today's Bargain Price: $6.99
Categories: All Advice and How-To; All Nonfiction
Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game
by Karl Knopf
STAY AT THE TOP OF YOUR GAME AT ANY AGE • Don’t give up your favorite sport. • Don’t lose to younger competitors. • Sports conditioning gives you the winning edge! With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed...
Today's Bargain Price: $14.20
Categories: All Nonfiction; All Sports & Outdoors
Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
by Karl Knopf
AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: •Improve core strength •Increase flexibility •Release tension •Alleviate pain •Rehabilitate...
Today's Bargain Price: $8.82
Categories: All Advice and How-To; All Nonfiction; Bestsellers
Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common...
by Karl Knopf
END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis...
Today's Bargain Price: $9.99
Categories: All Advice and How-To; All Nonfiction; Bestsellers
Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
by Karl Knopf
STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories — all without the strain and trauma of land-based activities. This flexible training tool can help you: • Improve muscular...
Today's Bargain Price: $9.99
Categories: All Advice and How-To; All Nonfiction
Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle
by Karl Knopf
STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will: • Improve strength • Foster core stability • Increase hand-eye coordination • Boost mind-body awareness • Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells...
Today's Bargain Price: $9.99
Categories: All Advice and How-To; All Nonfiction
Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
by Karl Knopf
END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook , you can make sure this doesn’t happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and...
Today's Bargain Price: $10.58
Categories: All Advice and How-To; All Nonfiction
Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
by Karl Knopf
GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can: • Increase Strength •...
Today's Bargain Price: $8.52
Categories: All Advice and How-To; All Nonfiction; All Sports & Outdoors; Bestsellers
Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows...
by Karl Knopf
A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the...
Today's Bargain Price: $9.99
Categories: All Advice and How-To; All Nonfiction; All Sports & Outdoors
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