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You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taki ng Control of...
by Jeffrey Schwartz MD
Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain , Jeffrey M. Schwartz has spent his career studying the structure and...
The Mind and the Brain: Neuroplasticity and the Power of Mental Force
by Jeffrey M. Schwartz, Sharon Begley
A groundbreaking work of science that confirms, for the first time, the independent existence of the mind–and demonstrates the possibilities for human control over the workings of the brain. Conventional science has long held the position that 'the mind' is merely an illusion, a side effect of electrochemical activity in the...
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior
by Jeffrey M. Schwartz
The 20 th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author. An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and...
Dear Patrick: Life Is Tough--Here's Some Good Advice
by Jeffrey M. Schwartz, Annie Gottlieb
Dear Patrick, For five years I have been witness to your struggles to grow up without a father. As a family friend, I can't make that up to you. What I can do is stand by you, and teach you how to be the kind of man you wish your father had been ... So begins the correspondence of two unlikely friends, Patrick Buckley, a...
Categories: All Advice and How-To; All Nonfiction; Philosophy
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