How do our thoughts and feelings really work? And how much true control do we have over our experience? These are the types of questions that have fascinated me for decades as a psychologist, author, and coach. Learning just a little about what we've been doing on the inside without having noticed it before, something that has kept us stuck, or smaller than we actually are - that's life-changing stuff.
Conscious Calm: Keys to Freedom from Stress and Worry
by Laura Maciuika
Stress Relief feeling just out of reach? Stress relief can be elusive. With stress and anxiety so common, many people worry too much and wish the stress relief tips they’ve tried would work better. But while there is plenty of real, external stress, there is also what we do on the inside with stress, often without noticing it....
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