Books by John Chatham

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John Chatham is one of the most trusted names in health and diet books, ranking among the top 20 most popular authors in Health, Fitness & Dieting on Amazon AuthorRank. With a background in physiology and nutrition, and deep expertise on the benefits of gluten-free and Paleo eating, John Chatham has published numerous #1 best selling books to help readers make positive changes to their eating and exercise habits, including the New York Times Best Seller, Paleo Slow Cooker, and #1 Amazon Best Seller, Paleo for Beginners.

John lives and writes by the philosophy that every individual should be empowered to make the diet decisions that work for their body and their lifestyle. Besides his reader-favorite Paleo series, John's catalogue also includes popular introductions to the top heart-healthy diets, including The Mediterranean Diet, and The DASH Diet for Beginners.

John currently resides in the San Francisco Bay Area with his wife and his dog, Whiskey. He enjoys trail running, international travel, and a steak seared on a well-seasoned cast iron skillet.

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The DASH Diet Health Plan Cookbook: Easy and Delicious Recipes to Promote Weight Loss, Lower Blood Pressure and Help...
by John Chatham
#1 AMAZON BESTSELLER The DASH diet has been named by U.S. News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets. The DASH Diet Cookbook author, best-selling health and nutrition writer John Chatham, provides a straightforward approach to losing weight...
Today's Price: $3.27
Categories: Unknown
The Mediterranean Diet: Unlock the Mediterranean Secrets to Health and Weight Loss with Easy and Delicious Recipes
by John Chatham, Lauren Williams
Lose weight and feel better one tablespoon of olive oil at a time. The Mediterranean Diet is about embracing a way of life, NOT allowing a diet to suffocate you. A leisurely Mediterranean lifestyle does not involve counting calories or restricting ingredients; in fact, health, vitality and weight loss have never been easier. In his...
Today's Price: $4.61
Categories: Regional & International Cooking
The Quinoa Cookbook: Nutrition Facts, Cooking Tips, and 116 Superfood Recipes for a Healthy Diet
by John Chatham
WALL STREET JOURNAL BESTSELLER You've read about quinoa's myriad health benefits, noticed its migration onto restaurant menus, even learned how to correctly pronounce its name, and now the important part: How do you incorporate quinoa into your kitchen? Quinoa is a gluten-free superfood high in fiber, and rich in protein and...
Today's Price: $3.03
Categories: Special Diet Cooking
Paleo Slow Cooker: 75 Easy, Healthy, and Delicious Gluten-Free Paleo Slow Cooker Recipes for a Paleo Diet
by John Chatham
NEW YORK TIMES BESTSELLER Living the Paleo lifestyle just got easier with Paleo Slow Cooker. Now you can enjoy the superior health benefits of the Paleo diet with the convenience of your slow cooker. The Paleo diet consists of all-natural, unprocessed, and gluten-free foods. It's the way humans were meant to eat. The slow cooker and...
Today's Price: $6.99
Categories: Special Diet Cooking
The DASH Diet for Beginners: Essentials to Get Started
by John Chatham
Do you know why the DASH diet is voted the “Best Diet” year after year? It’s simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for...
Today's Price: $5.99
Categories: Unknown
The Belly Fat Diet Cookbook: 105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health
by John Chatham
Getting rid of belly fat is not about doing hundreds of crunches; it's about what you eat. In THE BELLY FAT DIET COOKBOOK, best-selling health and nutrition author John Chatham blasts the myths surrounding belly fat, and shows you how to finally get a flat stomach. The groundbreaking research in The Belly Fat Diet Cookbook reveals a...
Today's Price: $6.99
Categories: Unknown
The Belly Fat Diet: Lose Your Belly, Shed Excess Weight, Improve Health
by John Chatham
***LIMITED TIME SPECIAL OFFER $4.99 (normally $9.99) *** Belly fat: Either you have it, or you are doing everything you can to keep it off. Despite what the headlines on the newsstands claim, achieving a flat stomach is not a ten-minute transformation; it’s a lifestyle transformation. In his latest work, bestselling author John...
Today's Price: $4.99
Categories: Unknown
Juicing: The Complete Guide to Juicing for Weight Loss, Health and Life - Includes The Juicing Equipment Guide and 97...
by John Chatham
Drinking pure, fresh juice is the best way to experience the nutritional healing power of fruits and vegetables. Strengthen your immune system, cleanse your body, feel lighter, and lose weight with the amazing power of juicing. Juicing: The Complete Guide to Juicing for Weight Loss, Health, and Life is a comprehensive guide tailored to...
Today's Price: $5.99
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Categories: All Advice and How-To; All Nonfiction; Bestsellers; Drinks & Beverages
Paleo Cookies: Gluten-Free Paleo Cookie Recipes for a Paleo Diet
by John Chatham
From the Publisher of New York Times Bestsellers Paleo Slow Cooker and Paleo for Every Day Going Paleo shouldn't have to mean giving up cookies. Achieving the best health of your life doesn't mean giving up your favorite dessert. The Paleo diet just got a little bit easier with the help of Paleo Cookies: Gluten-Free Paleo Cookie...
Today's Price: $4.61
Categories: All Advice and How-To; All Nonfiction; Special Diet Cooking
The Quick & Easy Mediterranean Diet Cookbook: 76 Mediterranean Diet Recipes Made in Minutes
by Rockridge Press
From the Publisher of New York Times Bestseller The Mediterranean Diet for Beginners Easily add simple, nutritious Mediterranean Diet recipes into your daily routine. Numerous scientific and medical studies have proven that the Mediterranean Diet is one of the most effective diets for losing weight and improving overall health. The...
Today's Price: $4.61
Categories: Regional & International Cooking
The DASH Diet Health Plan: Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent...
by Rockridge Press
#1 AMAZON BESTSELLER The DASH diet has been named by U.S. News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart...
Today's Price: $5.38
Categories: Special Diet Cooking
The Absolute Best Mug Cakes Cookbook: 100 Family-Friendly Microwave Cakes
by Rockridge Press
Baking Has Never Been This Easy Discover how simple it is to bake amazingly tasty cake from scratch. All you need is a mug, a microwave, and a few basic ingredients, and you’ll be feasting on a delicious homemade cake in minutes. Whether you’re craving the classics, seasonal flavors, holiday-themed treats, bottomless chocolate, or...
Today's Price: $3.82
Categories: All Nonfiction; Baking; Quick & Easy Cooking
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