Books by Derek Doepker

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Twitter: @ExcuseProof

My name is Derek Doepker and I am the creator of Excuse Proof Fitness at http://excuseproof.com as well as a fitness author specializing in overcoming everyday challenges to living a healthy lifestyle like limited time, limited budget, limited knowledge, or just plain lack of motivation.

I didn't always used to be an "expert" though. My passion for these things stems from my own struggle years ago living an unhealthy lifestyle and eating fast food every single night. I was addicted to junk food and my body was suffering for it...

After intense research and plenty of hard work, I managed to get in the best shape of my life, and most importantly stay in great shape for the past 9 years.

But it wasn't enough for me to see results, I wanted to help others overcome the same obstacles ... When I discovered that "willpower" is not the answer to making change, it started to make sense why so many people struggled to stay motivated.

Having this knowledge of psychology, plus my special "ninja" strategies I developed over the years for overcoming time and money constraints, I set out to share my knowledge with others so anyone who wanted to get in shape would have the tools and knowledge to do so.

For those ready to make the commitment to live their fullest potential, you are free to check out my blog where I offer free tips as well as my kindle books where I layout the most powerful techniques I

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The Healthy Habit Revolution: The Step by Step Blueprint to Create Better Habits in 5 Minutes a Day
by Derek Doepker
Learn How to Create Habits That Stick In Just 5 Minutes A DayIs there something you know would change your life for the better, but find you can't stay motivated and constantly fall off track? The problem isn’t that you’re weak-willed. The real problem is you’re taking the wrong approach. You’re not utilizing the proven...
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Categories: All Business, Investing and Leadership
10 Minute Paleo Slow Cooker Cookbook: 50 Insanely Good Paleo Recipes You Can Prep In 10 Minutes Or Less (Quick and Easy...
by Derek Doepker
Want To Enjoy Delicious Paleo Diet Recipes Even If You're Crazy Busy? If you have 10 minutes a day, you have enough time to prepare these mouth watering slow cooker Paleo breakfast, main dish, side, and soup recipes! Simply put the ingredients in your slow cooker at night before bed or at the start of your day and let your slow-cooker...
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Categories: All Cookbooks, Food & Wine; All Nonfiction
Weight Loss Motivation Hacks: 7 Psychological Tricks That Keep You Motivated To Lose Weight
by Derek Doepker
Discover Proven Strategies For Staying Motivated To Lose Weight Do you want to lose weight, but somehow you keep sabotaging yourself? When you try to change, your brain reverts to a hardwired set of habits and beliefs that can lead to: - Uncontrollable emotional eating and food cravings - Getting freaked out by the thought of...
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50 Fitness Tips You Wish You Knew: The Best Quick and Easy Ways to Increase Motivation, Lose Weight, Get In Shape, and...
by Derek Doepker
Overwhelmed With Endless Conflicting Fitness Advice? A Google search will reveal millions of ideas on the best ways to lose weight, gain strength, and stay motivated. Unfortunately few have time to sift and sort through endless contradicting ideas on the best tools and tactics to optimize your health. It's nearly impossible to...
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How To Stick To A Diet: The Ultimate Guide To "Hacking" Your Brain For Unstoppable Motivation, Overcoming Overeating...
by Derek Doepker
Has modern psychology uncovered powerful but simple mind "hacks" that allow you to literally rewire your brain for unstoppable motivation? In "How To Stick To A Diet", you'll discover what the most recent psychological research has uncovered can be done to unlock the motivation you need to reach your health, fitness and weight loss...
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Categories: Unknown
Why You're Stuck: Your Guide To Finding Freedom From Any Of Life's Challenges
by Derek Doepker
Feeling Stuck In Your Life?Are you struggling to figure out what you want and feel directionless? Or do you know exactly what you want, but can't get it because you're trapped by fears, unwanted thoughts, and depressing feelings?No matter what your challenge is, the root cause of why we get stuck in any area of life is ultimately the...
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Excuse Proof Fitness Essentials: How To Lose Weight And Keep Slim For Life Even If You're Broke, Busy, Or Unmotivated.
by Derek Doepker
Struggling to lose weight and keep it off forever? While there are countless diet and exercise guides out there telling people how to lose weight easily, almost all of them leave out the most critical aspect of long-term fat loss success. That is... how can you actually get yourself to follow through with the advice when you have a...
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Categories: All Advice and How-To; All Nonfiction
Break Through Your BS: Uncover Your Brain's Blind Spots and Unleash Your Inner Greatness
by Derek Doepker
Tired Of Bullsh*t Holding You Back From The Greatness You Deserve?Whether it’s BullSh*t excuses, limiting Belief Systems, or the hidden Blind Spots created by a biased brain keeping you stuck in mediocrity, this barrier of BS is the reason the current reality of your life pales in comparison to the potential possibility of the...
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Categories: All Religion & Spirituality
5 Minute Paleo Recipes: The Ultimate Paleo Cookbook For Busy People
by Derek Doepker
Enjoy Delicious Paleo Recipes Even If You're Crazy Busy If you have 5 minutes, you have enough time to enjoy these mouth watering quick and easy Paleo snack, sauce, and meal recipes. All recipes are hand picked from a food chef and are gluten free, dairy free (with the exception of eggs), and legume free for anyone following the paleo...
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Categories: All Cookbooks, Food & Wine
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