Emma Thornton grew up with less than perfect eating habits but became interested in how the foods we eat impact our health as she grew into adulthood and began a family. She is now passionate about healthy eating and healthy living.
... While doing the 5 2 diet, Emma found she had lots of questions about this new way of eating and also noticed there were different things she could do to make weight loss a success, so she decided to write a book about it to help others lose weight too.
Also, in order to make this book especially helpful, Emma hired expert nutritionists and cooks to help her come up with easy recipes to use on fasting days, as well as meal plans for 500 and 600-calorie days.
Eat, Drink and Still Shrink! How To Use Intermittent Fasting and the 5:2 Diet to Lose Weight Without Hating Life...
by Emma Thornton
**For a LIMITED Time Download the FREE Guide to High-Intensity-Interval-Training** Do you want to lose weight while still being able to enjoy a good pizza and a nice glass of wine? You can with Intermittent Fasting and the 5:2 Diet! Get the beginners guide that helps men and women lose weight with a scientific-based approach....
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