Men's Health Fitness Director BJ Gaddour may be an absolute beast in the gym--he was named one of the 100 Fittest Men of All Time by that publication--but his encouraging attitude and creative workouts are perfect for anyone looking to up their physique. He's the creator of numerous popular workout DVDs as well as the video-streaming fitness website Streamfit.com. A bodyweight training expert, you can keep his treasure-trove of workouts on your Kindle and follow him here at BookGorilla.
Men's Health Your Body Is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!
by BJ Gaddour
With Men's Health Your Body Is Your Barbell , a reader will have no excuse not to get into the best shape of his or her life . . . simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has...
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