Books by Al Bargen

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Twitter: @CheeseburgerABS

Al Bargen is an accomplished martial artist and author who has a lifetime knowledge of personal fitness. Al has black belts in Jishin-Ryu Jiu-Jitsu, (including a 2nd Degree black belt) Tai-Jitsu, and most recently Sogo Ryu Ju-Jitsu and has also owned and operated a Jeet Kune Do school in the Okanagan, British Columbia.

He started training in Karate at 11 years old, set out on a path to become the best martial artist he could possibly become. This meant acquiring the physical characteristics to go along with it.

Training with bodybuilders, personal trainers, and even doctors, he drilled them all for their trade secrets, and blended these into his personal program. It wasn't until he started to train with guys who were competing that he learned some truly amazing techniques being applied to gain size, strength, and endurance.

He even witnessed a lot of what 'not-to-do' with a few of these guys who could dehydrate drastically in a short period of time to 'make weight' for a fight then bring it back up again in 24hours. Al was a sparring partner for a few of these guys and observed firsthand how these drastic training measures could hurt a person's overall performance.

He observed that it was the people who took a sensible, yet well rounded and consistent approach to their health and sports performance that made the lasting gains, and this is how the Cheeseburger Abs Philosophy was born.

Fast forward many years, Al found himself with a double hernia. This required surgery, and he couldn't train or workout the way he used to. Al was on a waiting list for a little over two years. He put on weight and started getting depressed.

In Al's words... "The day of the surgery arrived, and although you never want to be rendered unconscious and have a person with a scalpel cut into you, I was eager to move forward. So fast was the transformation back to lean after the successful surgery that more than one person remarked tha

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Cheeseburger Abs: Eat what you want and look ABSolutely FABulous
by Al Bargen
Cheeseburger ABS can help get you that perfect athletic build you had during your youth, and thought you'd lost for good. Even if you have never had the ideal hardcore, lean, mean, tone body - this is the guide that will help you achieve it. Regardless of how many diet plans you tried, this book will give you the success you never...
Today's Price: $7.00
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Categories: All Advice and How-To; All Nonfiction
Cheeseburger Abs: Eat what you want and look ABSolutely FABulous
by Al Bargen
Eat What You Want and Look ABSolutely Fabulous Have you lost that perfect athletic build of your youth - or simply never been able to get in shape? Are you fed up of trying diet after diet without achieving any success? Whether or not you realize it, you already have all the tools you need to make this happen! You just don't know...
Today's Price: $7.00
Or FREE with
Categories: Unknown
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