Hey! I'm Jamie Logie from London, Ontario, Canada. That's the town Justin Bieber was born in but don't hold that against me... I'm a personal trainer & nutritionist and I'm here on BookGoriila to help people take back their health!
The Strategic Grocery Shopping Guide: How to find the best food, save money and improve your health
by Jamie Logie
You know you need to eat better but where do you find the best food? This guide breaks down the best places to find food and save money doing it. The Strategic Grocery Shopping Guide also shares the psychology that goes into the designs of grocery stores to make you spend more money without even knowing it. Saving money with food also...
If you've struggled with your health, your weight and trying to eat better, you might feel ready to give up. Ignoring your nutrition and not educating yourself on how to eat better only makes these problems worse, and puts you at risk for things like obesity, heart disease and diabetes. I totally understand how you feel, and I've seen...
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