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Mindful Eating: Free Yourself From The Diet Language
by Ayelet Kalter
Is obesity a disease, and weight loss is the solution? That is the common belief. Yet, studies have since refuted this assumption , and from my experience I have learned that it is far from reality, but even so, this is still the given opinion among the masses. The pursuit of thinness, the diet that accompanies it, and the failure...
The Weight of Happiness: On Food, Body, and Spirit
by Ayelet Kalter
Imagine a life free of weight worries Imagine a life free of thoughts about what to eat, how much, and when. Imagine a life in which you are finally free to be who you are! Now imagine that all of it can really happen to you if you’ll only dare. The book “The Weight of Happiness - On Food, Body and Spirit” is the first...
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