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The Aztec Diet: Chia Power: The Superfood that Gets You Skinny and Keeps You Healthy
by Bob Arnot
Chia Power can make you skinny, strong, and healthyThe Aztecs cultivated the world's most nutritious foods, which provided them with the strength to build one of civilization's greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors? The miracle superfood: chia. Already fueling endurance athletes and...
In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women -- and gives us a breakthrough eating plan for the twenty-first century. Drawing on up-to-the-minute research...
Wear and Tear: Stop the Pain and Put the Spring Back in your Body
by Dr. Bob Arnot
Wear and tear erodes your joints and stiffens your ligaments and tendons. It's the main reason many of us feel old and creaky. Bestselling author Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, one that had led to arthritis. His exciting new blueprint dramatically improves strength and...
A definitive guide to the latest tactics for avoiding heart disease and a heart attack -- from a trusted physician and bestselling author Dr. Bob Arnot offers cutting-edge advice on a subject at the forefront of the nation's health consciousness: heart health. When Dr. Arnot's father -- himself a distinguished doctor -- died of a...
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