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100 Weight Loss Bowls: Build your own calorie-controlled diet plan

by Heather Whinney

You can lose weight-one bowl at a time.Putting all the food for a meal into one bowl might sound like an odd way to lose weight. But this method creates portion control while also contributing to a balanced diet. Every recipe in this book has a label to denote whether it's under 300, 400, or 600 calories. Many recipes also have flags to...

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