Books by Philip Maffetone

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The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual...
by Philip Maffetone
Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health...
Today's Bargain Price: $9.99
Categories: All Advice and How-To; All Nonfiction
The Big Book of Endurance Training and Racing
by Philip Maffetone
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a...
Today's Bargain Price: $12.99
Categories: All Sports & Outdoors
The Overfat Pandemic: Exposing the Problem and Its Simple Solution for Everyone Who Needs to Eliminate Excess Body Fat
by Philip Maffetone
Research demonstrates that up to 76 percent of the world’s population—or 5.5 billion people—are overfat, defined as having sufficient excess body fat to impair health. This includes nearly 90 percent of Americans—one of the highest percentages worldwide.In The Overfat Pandemic, Dr. Philip Maffetone reveals common misconceptions...
Today's Bargain Price: $10.19
Categories: Unknown
The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
by Philip Maffetone
Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone...
Today's Bargain Price: $9.99
Categories: Unknown
The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body
by Philip Maffetone
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized”...
Today's Bargain Price: $9.99
Categories: All Advice and How-To; All Nonfiction; All Sports & Outdoors
1:59: The Sub-Two-Hour Marathon Is Within Reach—Here’s How It Will Go Down, and What It Can Teach All Runners about...
by Philip Maffetone
What will it take to run a marathon in less than two hours?The world’s fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes...
Today's Bargain Price: $16.99
Categories: All Advice and How-To; All Nonfiction; All Sports & Outdoors
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