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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression

by Bo Forbes

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercisesEmotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices...

Today's Bargain Price: $15.99

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