Books by Ashley Kalym

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Complete Calisthenics: The Ultimate Guide To Bodyweight Exercise
Complete Calisthenics: The Ultimate Guide To Bodyweight Exercise
by Ashley Kalym
COMPLETE CALISTHENICS - The Ultimate Guide To Bodyweight ExerciseCOMPLETE CALISTHENICS shows you how to build strength, power, athleticism, and astounding physical ability using only your bodyweight as the resistance. Relying on virtually no equipment, this book promises to be the most comprehensive and detailed bodyweight exercise...
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Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
by Ashley Kalym
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and...
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Categories: All Sports & Outdoors
The Push-up Bible (The Bible Training Series Book 1)
The Push-up Bible (The Bible Training Series Book 1)
by Ashley Kalym
The Push-up Bible shows you how to master the most simple bodyweight exercise of them all to develop your muscle, strength, power, and endurance! Starting with the basics, The Push-up Bible takes you through more challenging variations to some of the hardest push-ups that exist! Learn how to perform standard push-ups, one-armed...
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GRIP - Develop bone crushing hand, finger, and forearm strength
GRIP - Develop bone crushing hand, finger, and forearm strength
by Ashley Kalym
Grip training is one of the most undertrained aspects of many peoples training, and as such their entire routine suffers as a result.The ability to hold onto barbells, dumbbells, or other competitors is vital if you want to achieve your athletic potential, whether that is powerlifting, bodybuilding, or sports that rely on huge grip...
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The Core Training Bible (The Bible Training Series Book 3)
The Core Training Bible (The Bible Training Series Book 3)
by Ashley Kalym
The core is one of the most important areas of the body to train, and the recent surge of interest in developing core strength and stability means that more people and ever wanting to improve this part of the body.The Core Training Bible shows you how to develop massive core strength and stability, using basic and advanced bodyweight and...
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The Leg Training Bible (The Bible Training Series)
The Leg Training Bible (The Bible Training Series)
by Ashley Kalym
The lower body is responsible for nearly all athletic potential, including running, jumping, changing direction, and all powerful movements. For athletes it is essential to train the lower body.For bodybuilders and those looking to gain muscle mass, training the legs is a must, as it helps to increase growth hormone and muscle building...
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Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation
Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation
by Ross Clifford, Ashley Kalym
From tennis elbow to low back pain, Bulletproof Bodies aims todemonstrate how targeted body-weight exercise can be used to tackle arange of injuries and improve joint range-of-motion, muscle strength andendurance, and ligament and tendon health. As an added bonus, by using thesuggested exercises you will also gain strength and physical...
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Kettlebell Konditioning
Kettlebell Konditioning
by Ashley Kalym
Kettlebell Konditioning is an awesome guide showing how to develop your strength, power, athletic ability, and all round fitness using this most simple piece of equipment. Contained inside are exercises to develop the whole of the body, including the shoulders, back, legs, and core. The book also looks at a number of circuits that will...
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SHE SQUATS - Women's leg and bum training that works
SHE SQUATS - Women's leg and bum training that works
by Ashley Kalym
SHE SQUATS is your guide to getting the legs and bum that you have always wanted! Using proven methods, SHE SQUATS takes you through many lower body exercises designed to build, shape, tone, and strengthen your legs and bum. With lots of detailed photographs from many angles, SHE SQUATS shows you how to perform the movements properly to...
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Kindle Publishing Made Easy: Write, Format, and Upload your eBook in five easy steps!
Kindle Publishing Made Easy: Write, Format, and Upload your eBook in five easy steps!
by Ashley Kalym
Have you ever wanted to write and publish your own eBook for the Kindle but never knew where to start? Kindle Publishing Made Easy will take all of the guesswork out of writing, formatting, and uploading your eBook to the Kindle Store.
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Armed Forces Fitness - How to pass your Army, Navy, and Air Force selection
Armed Forces Fitness - How to pass your Army, Navy, and Air Force selection
by Ashley Kalym
Armed Forces Fitness shows you how to train for a pass your military selection. Looking at the most common exercises used to test recruits, like the push-up, pull-up, sit-up, timed run, bleep test, and various load carrying, this book will show you how to develop the strength, fitness, and mental tenacity to pass your selection with...
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Tabata Time!
Tabata Time!
by Ashley Kalym
Tabata Time! shows you how to perform high intensity workouts that will increase your fitness, burn fat, and give you the body you want. High intensity interval training, or HIIT for short, combines short work periods with short rest periods to boost your metabolism and Tabata Time! will show you exactly what to do, with a number of...
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Toned
Toned
by Ashley Kalym
Toned is your indispensable guide to losing weight and burning fat. This book will show you how to lose weight in the simplest and most efficient way possible, whilst promoting your health and fitness in the process. No fads, no false promises, and no outdated methods. Just concise information designed to get you losing weight straight...
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