Books by Lauren Bertolacci

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Fix Tight Hip Flexors: The Ultimate At Home Cure

by Lauren Bertolacci

"Save your physical therapy money and read this! Lauren provided a better explanation of the physiological issues and provided more self stretching exercises than my physio. After repeated injuries from soccer, I believe these tips will help to strengthen and stabilize my already weakened core. Quick read, but very informative!...

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Tennis Ball Self Massage: Stop Your Muscle and Joint Pain

by Lauren Bertolacci

Do you suffer from sore muscles and joints? Recurring injuries and chronic pain? Want to workout harder and reach your goals faster? You’ve stretched until the cows came home but you really don’t feel any better. You’ve deloaded, done your recovery session, even taken a hot bath. Oh how nice a massage would be right now. The problem is...

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