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How to Be Well When You're Not
by Ariane Resnick
No matter how you feel right now, Ariane Resnick believes you CAN feel better“From the science behind gratitude to breathing exercises, this book is a valuable tool for all who seek better health.” —Terry Wahls, MD, author of The Wahls ProtocolResnick spent half a decade seriously sick. Upon returning to health, she resolved to help...
Wake/Sleep: What to Eat and Do for More Energy and Better Sleep
by Ariane Resnick
Just flip to go beyond caffeine and chamomileFilled with recipes for food and DIY health and beauty treatments, Wake/Sleep is two books in one: one half has advice and tips on staying alert and energetic, but turn the book over and discover the best ways to calm down, relax, and fall asleep.Caffeine features heavily on the Wake side, but...
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