Books by Andy De Santis RD MPH

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The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health

by Andy De Santis RD MPH

Lose weight and lower your blood pressure with a DASH diet and exercise plan Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among...

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