Kate Hudson-Hall

Kate is the award-winning author of: The best-selling book "Anxiety Hacks" Proven Techniques, Tools and Tips to Calmness. In this conversational and life-changing book, you will learn the unique tools and techniques to calm your painful anxiety behaviors. Anxiety therapist Kate teaches you the refined specific steps she has found over the last 22 years are the most effective to reduce this enormous anxious mountain you may be feeling right now. To finally, overcome your fears and anxieties and enjoy a healthy, happy life. Since launching "Anxiety Hacks" in November 2022 it has won two book awards: Winner of the BookFest Awards Spring 2023 Winner of the Firebird Book Awards January 2023 It has also received a rating of 5 stars, making it “IndieReader Approved”, a designation that makes it easier for readers and booksellers to identify quality indie titles. "Bulimia Sucks!" It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. "Bulimia Sucks! Personal Food Journal" to give you the guidance and support and inspiration to help in recovery to overcome their eating disorder and feel fantastic. "Bulimia Sucks! Personal Workbook" is an encouraging, motivational and practical exercise book including powerful tables, worksheets, and many approaches to reprogram your mind. At the age of 18, Kate began her anxiety ridden bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an anxiety and eating disorder therapist. Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it! To contact Kate: Email: katehudsonhall@gmail.com Websites: katehudson-hall.com bulimiasucks.com Facebook: https://www.facebook.com/groups/BulimiaSuck https://www.facebook.com/groups/anxietyhackshelp Twitter: https://twitter.com/Bulimia_sucks_ LinkedIn: https://www.linkedin.com/in/kate-hudson-hall-bb891227/ IG: https://www.instagram.com/katehudsonhall/ Podcast for Bulimia Sucks: https://bulimiasucks.buzzsprout.com/ Podcast for Anxiety Hacks: https://www.buzzsprout.com/2026782