Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with...
by Baz Thompson
It’s never too late to get strong and healthy!Have you always wished you could be toned and fit? Have you noticed a decrease in your capabilities over the years? Does physical weakness cause you to struggle with simple daily tasks that used to be easy?Imagine shedding pounds and firming your muscles. Imagine your body looking better than...
Intermittent Fasting for Women Over 50: Every Burning Question About Weight Loss, Mental Health, Disease Prevention...
by Baz Thompson
Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again!As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to, even if we are always active and fit. This means we need new solutions to stay...
Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength...
by Baz Thompson, Britney Lynch
Falls are the leading cause of injuries in seniors — Protect yourself or your elderly loved ones!The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year — with 32,000 cases proving fatal.Injuries caused by falling over can significantly limit an elderly person’s independence and prematurely...
Strength Training Workouts for Seniors: 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve...
by Baz Thompson
Falls are the leading cause of injuries in seniors — Protect yourself or your elderly loved ones!Strength Training Workouts for Seniors Includes 2 Books:STRETCHING EXERCISES FOR SENIORSBALANCE EXERCISES FOR SENIORSSTRETCHING EXERCISES FOR SENIORSInside Stretching Exercises for Seniors, discover:How stretching can help us feel younger...
Building Muscle for Beginners: The Complete Blueprint to Building Muscle with Weight Lifting
by Baz Thompson
Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results?Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get...
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