Books by Alicia Diaz

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Stretching: Flexibility Exercises for the Top Ten Activities of Active People over 50 (Life After 50)
Stretching: Flexibility Exercises for the Top Ten Activities of Active People over 50 (Life After 50)
by Alicia Diaz, Lee Davidson
DO YOU WANT TO MAKE YOUR 50+ YEARS THE HEALTHIEST TIME OF YOUR LIFE? THEN YOU NEED TO KEEP READING...They say the real fun starts at 50. If so, there’s no reason you should spend it in pain, discomfort, and declining health. A better version of life awaits you!Discover proper stretching and its role in securing the type of lifestyle you...
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Strength Training: For Men and Women Over 50 Reclaim Your Health & Fitness, Lose Fat, Get Toned & Build Muscle (Life...
Strength Training: For Men and Women Over 50 Reclaim Your Health & Fitness, Lose Fat, Get Toned & Build Muscle (Life...
by Alicia Diaz, Lee Davidson
MAKE YOUR 50+ YEARS THE FITTEST, STRONGEST AND HEALTHIEST TIME OF YOUR LIFE!It’s true what they say… that the real fun starts at 50. Don’t settle for anything less. The human body was designed for lifelong movement. There’s a lot of life left after 50, and even more when you’re fit and strong!Discover the benefits of strength training...
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