Stretching: Flexibility Exercises for the Top Ten Activities of Active People over 50 (Life After 50)
by Alicia Diaz, Lee Davidson
DO YOU WANT TO MAKE YOUR 50+ YEARS THE HEALTHIEST TIME OF YOUR LIFE? THEN YOU NEED TO KEEP READING...They say the real fun starts at 50. If so, there’s no reason you should spend it in pain, discomfort, and declining health. A better version of life awaits you!Discover proper stretching and its role in securing the type of lifestyle you...
Strength Training: For Men and Women Over 50 Reclaim Your Health & Fitness, Lose Fat, Get Toned & Build Muscle (Life...
by Alicia Diaz, Lee Davidson
ARE YOU OVER 50 AND WANT TO REGAIN YOUR FITNESS AND TRANSFORM YOUR BODY?DO YOU NEED A REFRESHER COURSE TO FIND YOUR WAY BACK?If you’ve ever attempted to get physically fit after 50, but felt frustrated and discouraged, that feeling can be downright disheartening. We all get stuck in the same old cycle; the one that starts with renewed...
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