A Practical DBT Skills Workbook for Modern Teens & Adolescents: How to Help You Confront Your Emotions and Anxiety...
by Christopher Edward , Nazih Idrees
This therapeutic technique has helped Lady Gaga and Selena Gomez get through the toughest times in their lives. Here’s how it can help you too. Your teenage years are a time of great change and new experiences as you transition into adulthood.You’re undergoing profound changes in your body, facing more challenging ordeals, and feeling...
A Practical DBT Workbook for Radically Eliminating Neurodivergent Disorders: How to Help You Confront Your Social...
by Christopher Edward, Nazish Idrees
How to feel accepted without compromising who you are.Do you find it difficult to communicate with “normal” people?Tired of always masking and pretending to be a neurotypical person around others?Wish you could just express how you feel without being judged?If you’re a neurodivergent person who struggles with regulating your emotions...
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